SIGNATURE 60 FITNESS CLASS
Designed by Pros. Backed with Science. Built for You. Developed by former pro and collegiate hoopers alongside one of the NBA’s most elite Sports Performance doctors, the Swish House Signature 60 is the ultimate basketball-fitness hybrid. This 60-minute, HIIT-inspired class makes basketball accessible to everyone.
FITNESS
Designed by Pros. Backed with Science. Built for You.
Developed by former pro and collegiate hoopers alongside one of the NBA’s most elite Sports Performance doctors, the Swish House Signature 60 is the ultimate basketball-fitness hybrid. This 60-minute, HIIT-inspired class makes basketball accessible to everyone.
Burn Up to 1,000 Calories - While Having Fun
Improve your cardio, strength, balance, endurance, mobility, and flexibility
Stay in the game longer with a basketball-specific, injury prevention and muscle activation warm-up
Shoot 200+ shots per class
No live play, contact, or scrimmaging of any kind
Accessible to any adult (18+) regardless of gender, hoops experience, or fitness level
SKILLS
Sharpen Every Tool in Your Bag.
At Swish House, players of all abilities come together to sharpen their skills, get shots up, and compete. Still playing regularly? Our structured workouts push you to perform under pressure and fatigue—just like in real games. Thinking about dusting off your sneakers? Swish House is the perfect place to get back on the court, stay sharp, and reignite your love for the game.
Level Up Your Game - No Matter Your Starting Point
Improve your shot with high-rep, high-intensity shooting drills
Strengthen your handles with resistance bands and heavy balls
Master new moves with Swish House’s experienced Certified Basketball Fitness Coaches - all former pro/college-level hoopers
Swish House Coaches break down every drill and skill with clear instruction, ensuring a great experience—whether it’s your 1st class or your 100th
TEAMWORK
See Your Progress in Action.
Every Swish House Signature 60 workout features team shooting competitions that ignite energy, excitement, and camaraderie. Our coaches carefully design dynamic games and scenarios to ensure that every player has a chance to contribute to their team.
Anyone Can Hit a Game Winner or Buzzer Beater
Every game includes a variety of shots - from lay-ups to deep 3’s - so everyone has a chance to contribute to the team, regardless of ability level.
Re-live your heroic glory days or feel the thrill of hitting a game winner for the first time
YOUR CLASS OPTIONS
SIGNATURE 60 FITNESS
60-minute classes with a focus on one particular “Skill of the Day”
Our coaches slow things down so you can learn the details of the skill, practice it live, and get feedback
Drills are adaptable with variations based on skill level
Categories: Shooting, Ball Handling, Moves, and Concepts
Take-home drills empower you to keep improving between sessions
SKILLS CLASSES
60-minute classes with a focus on one particular “Skill of the Day”
Our coaches slow things down so you can learn the details of the skill, practice it live, and get feedback
Drills are adaptable with variations based on skill level
Categories: Shooting, Ball Handling, Moves, and Concepts
Take-home drills empower you to keep improving between sessions
LIVE PLAY
Opportunities for live 5v5 and FIBA-style 3x3
Start smart with a Swish House basketball and injury prevention warm-up
Controlled and monitored environment with set capacity to maximize playing time
See your progress as your skills translate from structured training to real competition
Please note that the vast majority of “Live Play” members tend to be competitive for men and women with high school-level playing experience
If you do not feel you’re at this level or want to learn more about Live Play, please connect with your local Swish House GM