SIGNATURE 60 FITNESS CLASS
Designed by Pros. Backed with Science. Built for You.
The Swish House Signature 60 is the ultimate basketball-fitness hybrid—a HIIT-inspired 60-minute class that makes basketball accessible for everyone. We combine the intensity of hoops with dynamic fitness and skills training in a competitive environment to deliver a safe, effective, and high-energy workout. See the breakdown below:
FITNESS
Developed by former pro hoopers—alongside one of the NBA’s most elite Sports Performance doctors—the Swish House Signature 60 delivers a HIIT-inspired workout that simulates the action and intensity of being in a game.
Burn Up to 1,000 Calories
Accessible to all adults — regardless of fitness or basketball ability
Shoot 200+ shots per class
Stay healthy with basketball-specific warm-ups
Boost your cardio, strength, endurance, and mobility
Enjoy a low-injury-risk basketball environment — no live scrimmaging
SKILLS
Regardless of your skill level or experience, the drills we provide and reps you get in our Signature 60 class will make you better. Our coaches provide live adjustments to each hooper as necessary to make sure each drill is manageable but challenging.
Sharpen Every Tool in Your Bag
Improve your shot with high-rep, high-intensity shooting drills
Tighten your handles with dynamic dribbling drills
Master new moves and concepts taught by Swish House’s experienced coaches
Clear instruction for all levels
COMPETITION
Every Swish House Signature 60 workout features team shooting competitions that fuel energy, excitement, and teamwork. Our coaches craft dynamic, fast-paced games and scenarios designed to give every player a chance to contribute—keeping the competition fun, inclusive, and motivating.
See Your Progress in Action
Fun drills designed for hero moments
Strategize together in competitive drills
Learn fast-paced on-court communication
Build bonds through shared competition
YOUR CLASS OPTIONS
SIGNATURE 60 FITNESS
60-minute, HIIT-inspired, basketball dynamic fitness training class
The most fun you'll have burning up to 1,000 calories
Shoot 200+ shots and sharpen your handles
Developed by former players + NBA Sports Performance doctor
Full-body dynamic workout with strength, flexibility, and mobility training
High-energy team competitions, no experience necessary
SKILLS CLASSES
60-minute classes, each focused on a single skill
Receive live feedback from stellar coaches
Drills are adaptable with variations based on skill level
Build skills in shooting, ball handling, moves, and concepts
Take-home drills empower you to keep improving between sessions
LIVE PLAY
Opportunities for live 5v5 and FIBA-style 3x3
Injury prevention warm-up
Monitored play environment for maximum benefit
Witness your progress through real competition
Primarily for competitive high-school-level players
*Contact GM if unsure of skill level